15 Best Medicine Balls Available Right Now
Key Features
Weight:10 lbs. Sturdy rubber construction Textured finish
Pros
Durable Inexpensive Easy to hold Sturdy Suitable for classic medicine ball workouts
Cons
Strong chemical smell Slippery
2. Best Sturdy: Jfit Medicine Ball
j/fit Medicine Ball is an extremely versatile piece of gym equipment. It can be used for strength training and plyometric exercises. This medicine ball comes with a heavy-duty laser-cut and triple-stitched soft shell covering. The hand-stuffed and weighted construction allows the ball to maintain balance and keep its shape. This dead weight slam ball is available in 4 lbs., 6 lbs., 8 lbs., 10 lbs., 12 lbs., 15 lbs., 18 lbs., 20 lbs., 25 lbs., and 30 lbs. sizes. It is an excellent medicine ball for stretching and rolling out tight and sore muscles. All balls are available in a 14″ diameter, except the 4 lbs. ball which has a 9″ diameter. This triple-stitched dead ball is perfect for high impact action. Key Features
Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs.,12 lbs.,15 lbs.,18 lbs., 20 lbs., 25 lbs., and 30 lbs. Triple-stitched soft covering All sizes have a 14″diameter, except the 4 lbs. ball
Pros
Versatile High quality Durable construction Heavy-duty Sturdy Suitable for strength training and plyometric exercises
Cons
Thin fabric
3. Best For Tough Workouts: Yes4All Slam Medicine Ball
Yes4All Slam Medicine Ball is a high-density medicine exercise ball. It is filled with sand to prevent it from bouncing or rolling. This also enhances the balance and firmness of the ball. This ball features a textured PVC shell for easy grip. The specially formulated and resilient soft shell is rotationally molded for seamless construction. It improves muscle mass, increases your heart rate, and burns more calories. Also, this ball enhances coordination between the hands and eyes for smooth movement in sports. Key Features
Weight: 10 lbs., 15 lbs., 20 lbs., 25 lbs., 30 lbs., and 40 lbs. Heavy-duty textured shell Strong construction for better performance
Pros
High density Easy-to-grip textured surface Durable Boosts your aerobic capability Helps build muscle mass Burns calories Enhances balance and hand-eye coordination Suitable for tough workouts 1-year warranty
Cons
Poor design
4. Best Durable: Day 1 Fitness Slam Ball
Day 1 Fitness Slam Ball is a no-bounce medicine ball. Its extra-tough and thick shell absorbs impact from extended use and is available in multiple weights ranging from 10 lbs. to 50 lbs. It is used for high-intensity exercise, functional strength training, cardio, and Cross Fit. This medicine ball is designed to have the weight move around on the inside of the ball to help aid in strengthening your core muscle group. Key Features
Weight: 10 lbs., 15 lbs., 20 lbs., 25 lbs., 30 lbs., 35 lbs., 40 lbs., 45 lbs., and 50 lbs. Heavy-duty exterior Extra-tough and thick shell
Pros
Durable Sturdy Easy to hold Targets different muscles
Cons
Unsatisfactory packaging
5. Best For Core Exercises: Cap Barbell Medicine Ball
Cap Barbell Medicine Ball is the best medicine ball for women. This classic fitness tool is lightweight and has a small diameter and a great textured grip. It is used to develop strength, coordination, and endurance. This small and light ball allows women to do movement-based and dynamic entire body workouts. It comes in six weight options and a two-tone color design. This ball is easy to bounce and is ideal for core, leg, and arm exercises. Key Features
Weight: 2 lbs., 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs. Single texture rubber surface Two-tone color design
Pros
Lightweight Small diameter Easy to bounce Sturdy Suitable for core exercises
Cons
Not durable
6. Best Multipurpose: Champion Sports Exercise Medicine Ball
Champion Sports Exercise Medicine Ball is easy to control. It is made from professional-grade, high-quality synthetic leather. The leather cover and stitching offer exceptional durability and withstand extreme exercises. It comes in 8 weight options, ranging from 4-5 lbs. to 21-22 lbs. Its non-slip exterior offers a steady grip and is perfect for aerobics, slamming, Cross Fit, and other workouts. Key Features
Weight: 8 weight options ranging from 4-5 lbs to 21-22 lbs Synthetic leather exterior Premium reinforced stitching
Pros
Multipurpose Professional-grade Durable Non-slip, controlled grip Suitable for a variety of exercises
Cons
Average quality
7. Best For Pillates: A2ZCARE Medicine Ball
A2ZCARE Medicine Ball is a soft weighted mini medicine ball. This weight-toning ball is used for performing pilates, fitness, body strength, yoga, and in rehabilitation. It is conveniently small, easy to grab, and made from a durable soft PVC shell that fitsin the palm of your hand. This mini medicine ball is available in 6 colors and different weights – 2 lbs., 3 lbs., 4 lbs., 5 lbs., 6 lbs., and 8 lbs. It is the best alternative to dumbbells to improve self-balance, strength, and flexibility. Key Features
Weight: 2, 3 lbs., 4 lbs., 5 lbs., 6 lbs., and 8 lbs. PVC material filled with sand Available in 6 colors
Pros
Comfortable design Convenient Easy to hold Durable 6-month warranty
Cons None
8. Best Grip: Valeo Medicine Ball
Valeo Medicine Ball is a classic medicine ball with excellent utility. It helps you develop core strength, improve coordination, and fine-tune your balance. It is also ideal for strength training, plyometric training, balance training, and building muscle. This medicine ball is available in 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs. Weights. The balls are color-coded by weight. The sturdy rubber construction with an easy-grip rubber surface allows the ball to bounce off hard surfaces. This medicine ball comes along with an exercise wall chart that makes training easy. Key Features
Sturdy rubber construction Finger grades to enhance gripping Rubberized texture for secure grip Color-coded and stamped for easy weight identification
Pros
Durable Sturdy Superior grip Helps develop core strength Easy to hold Suitable for various types of workouts
Cons
Unsatisfactory packaging
9. Best Comfortable: SPRI Dual Grip Xerball
SPRI Dual Grip Xerball is a dual-handle easy-grip medicine ball. This ball is ideal for abdominal and rotational motions and lower-body movement drills. Its synthetic rubber PVC construction with handles is well-suited for rotational core workouts as well as arm and leg exercises. It includes an instruction sheet for safe, effective use. It also features an easy-grip textured exterior with a weight range of up to 20 lbs. Key Features
Two-handle movement Synthetic rubber PVC construction An ideal choice for performing rotational abdominal exercises
Pros
Dual-handle Easy to grip Sturdy handles Comfortable Has minimal bounce
Cons
Strong fragrance
10. Best For Group Workouts: DYNAPRO Medicine Ball
DYNAPRO Medicine Ball is a burst-resistant and durable rubber ball. It is designed to withstand the pressure of constant slamming and bouncing on the floor or wall. This air-filled medicine ball is made from a durable rubber casing that offers more bounce. It is available in5 weight options –4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs. It strengthens and tones your core, upper body, and lower body. This DYNAPRO ball is designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. This dual pattern delivers a secure and steady grip. Key Features
Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs. Durable rubber construction Dual surface structures
Pros
Burst-resistant Durable Suitable for solo and group workouts Sturdy
Cons
Strong chemical smell
11. Best For Full-Body Exercises: F2C Medicine Balls
F2C Medicine Ball is a portable workout medicine ball. It is made with high-quality and eco-friendly rubber material that ensures durability. It features a basketball-like surface texture that offers a more comfortable and easier grip during the workout. This 10 lbs. medicine ball is perfect for full-body exercises. It helps develop your muscular strength, core strength, endurance, balance, stability, and improves coordination and joint integrity. Key Features
Weight: 10 lbs. Sturdy rubber construction Non-slip durable rubber shell texture surface
Pros
High quality Sturdy Versatile Durable Comfortable Easy to hold Suitable for home, gym, and outdoor use
Cons None
12. Best For Muscle Exercises: Titan Fitness Soft Medicine Ball
Titan Fitness Soft Medicine Ball is a soft wall ball. It is used for medicine ball workouts like squats, sit-ups, and twists. It is made with high-quality synthetic leather material on the exterior. The tight-double stitching holds it closed. It helps develop core and muscle strength, increase your cardiovascular endurance, and burn calories. This ball weighs 6 lbs. and has a 14″diameter. Key Features
Weight: 6 lbs. Durable and high-quality material Tight and thick double stitching
Pros
High quality Durable Suitable for core, cardio, and muscle exercises Sturdy
Cons None
13. Best For Cardio Workouts: Bionic Body Soft Medicine Ball
Bionic Body Soft Medicine Ball is a weighted slam wall ball for cardio workouts and core training. This body training ball comes in 6 lbs., 10 lbs., 14 lbs., and 20 lbs. with a 13″diameter. It features a soft surface that can withstand the force created when dropped on hard surfaces. This soft medicine ball can be used for improving cardiovascular endurance, increasing speed and flexibility, and building muscles and strength. The multi-stitched structure ensures that this toning ball does not lose its shape easily. It is loaded with a premium material filling that effectively absorbs impact. It is ideal for both first-time users and fitness buffs. It can be used for cardio, strength, speed, balance, conditioning, and flexibility training. Key Features
Weight: 6 lbs., 10 lbs., 14 lbs., and 20 lbs. Heavy-duty construction Impact-absorbent filling
Pros
Durable Sturdy construction High quality Heavy-duty 2-year warranty
Cons None
14. Best Handcrafted: Garage Fit Soft Medicine Ball
Garage Fit Soft Medicine Ball is a handcrafted wall ball with reinforced seam construction. It features a uniquely stitched design and PVC material that enhances your grip on the ball for CrossFit and maximum weight training exercises. These soft medicine balls are designed to absorb impact, thereby minimizing the risk of injury. Key Features
Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs., 12 lbs., 14 lbs., 16 lbs., 18 lbs., 20 lbs., 25 lbs. and 30 lbs. Reinforced seam construction Impact-absorbing build
Pros
Easy to grip Premium design Multiple weight options Durable Handcrafted
Cons None
15. Best For Balance: Power Systems Elite Power Medicine Ball
Power Systems Elite Power Medicine Ball is a durable, hollow, and synthetic rubber ball. It is made from synthetic rubber and offers perfect balance. The easy and comfortable grip design makes this ball easy to hold, toss, catch, and bounce. This medicine ball improves power and coordination and enhances the range of motion. Key Features
Weight: 30 lbs. Easy-to-grip design Synthetic rubber construction
Pros
Durable Easy to hold Offers the perfect amount of bounce 3-year warranty
Cons None Now that you know everything about medicine balls, check out the desirable features you should look for to pick the best one for your needs.
How To Choose Best Medicine Ball
Weight
Weight is the most important parameter while choosing a medicine ball. It determines how well you can use it to achieve your fitness goals. The medicine ball should not be too heavy as you may struggle when using it and injure yourself. If it is too light, you won’t get the level of resistance required to see good results. Generally, 2 to 3 lbs. medicine ball is the lightest option. 2 to 5 lbs. medicine balls are suitable for beginners who require these medicine balls for aerobics and other light exercises. For intensive core or strength workouts, a 20 to 50 lbs. medicine ball is recommended. Go for 100 or 150 lbs. medicine balls for high-intensity workouts.
Materials
Generally, medicine balls are made from rubber, genuine leather, or synthetic leather. The first medicine balls were strictly made of leather and were durable and weather-resistant. Synthetic leather balls were not the most durable, but technology has improved over the years, leading to tougher balls with rigid exteriors. Textured rubber medicine balls are a far more popular option because they offer an excellent grip and are ideal for various types of exercises.
Style
The style of a medicine ball is one of the important factors to consider as it determines what you can accomplish with it. For example, handled medicine balls are not suitable as a slam or wall balls. However, the grips on such balls make them suitable for non-release exercises, such as kettlebell style workouts. Other types available in the market are sand-filled medicine balls. They offer minimal bounce and are the perfect choice for doing slam exercises. Wall balls, on the other hand, are popular among Cross Fit enthusiasts, especially for explosive exercises such as hand-to-eye drills and squats.
Size
Medicine balls are available in many sizes and shapes. Choosing the best medicine ball always depends on what you are using it for and the type of workout that you want to do. One thing to keep in mind is that just because a medicine ball is small does not mean that it will be light. Smaller medicine balls can be used for speed training. Some others may be used for strength and weight training. So, choose a medicine ball that suits your workout routine.
Durability
Even with proper usage, medicine balls can get deformed over time. Most brands in the market take many steps to prevent this deformation and ensure the maximum life of their products. Some companies choose to go with a more rigid exterior and design their medicine balls with double or reinforced seams. This added outer layer strengthens the weakest points on a medicine ball. Also, it lengthens the life of the medicine ball as it reduces the risk of splitting along the seams. So, always look for this information while choosing a medicine ball.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness and loves to write reviews about fitness products. She has carefully listed these medicine balls, selected based on user reviews and feedback available on multiple forums and brand websites. The products listed in this post enhance your muscle strength. They can add some of the best exercises to your cardio routine. Are medicine balls and slam balls different? Yes. Medicine balls are softer and a little larger in diameter. They bounce back when tossed against a wall. Slam balls are compact, have a harder exterior, and don’t bounce back when tossed. Medicine balls are best for push-ups, wall tosses, and partner drills. Slam balls are good for lateral throws, overhead slams, chest passes, and broad jumps to pass. Which muscles does the medicine ball engage? Workouts with a medicine ball can burn some serious calories and work well for abs, shoulders, thighs, calves, hips, back, and arm muscles. It’s my first time using a medicine ball – what should I do? 4 to 15 lbs. medicine ball is a good choice to start your workout routine. The medicine ball that you are going to use should not disrupt your control and range of motion. So, use the one that is heavy enough to slow your motion. Is a medicine ball good for abs? Yes, a medicine ball is good for abs workout. A 9 lbs. ball is recommended for this purpose. Always use a ball that is light enough to do your workouts without straining your back. Are medicine ball push-ups good? Yes. Medicine ball push-ups increase upper body strength, core strength, and cardio. When done the right way, this workout targets upper-body muscles such as arms, shoulders, and glutes and lower-body muscles such as hips and legs. Are medicine balls a good choice for beginners? Yes. Medicine balls are a good choice for beginners as they help lose overall weight and increase muscle strength. Can you build muscle with a medicine ball? Yes, a medicine ball helps build muscles, power, and strength. Do medicine ball slams work at the core? Yes. Medicine ball slams are a full-body workout that engages your core, shoulders, hamstrings, and hips.
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