15 Powerful Herbs For Weight Loss And Their Benefits
15 Best Herbs For Weight Loss 1. Cinnamon For Weight Loss Cinnamon is proven to help reduce weight and fight obesity (1). It helps to boost metabolism, regulates blood sugar, and plays a vital role in lowering LDL cholesterol and triglycerides (2). With its benefits, it becomes an ideal condiment for those with diabetes (3). How To Consume Cinnamon For Weight Loss You can take 1 ½ – 1 teaspoon of powdered cinnamon or 1 cinnamon bark soaked in water overnight....