An excessive amount of alcohol may also irritate the lining of your stomach. This, in turn, may cause acid to build-up and make you nauseous (1). These are a few reasons alcohol may cause you to throw up. However, you can consume certain foods to enhance recovery. Read on.

What To Consume After Throwing Up?

1. Water

When you throw up, your body gets dehydrated. Hence, keep drinking water to keep your body hydrated. Regular fluid intake may also help treat your hangover.

2. Coffee/Tea

The caffeine in coffee or tea doesnt do much to cure your hangover. However, drinking these beverages the night after a heavy drinking session may help reduce your headache and the whole groggy effect.

3. Bananas

When you throw up after drinking, your body loses important electrolytes and becomes dehydrated. Bananas are rich in potassium, which may help restore the bodys electrolytes and aid in your recovery. However, more research is warranted in this regard.

4. Watermelon

Watermelon contains 92% water (2). Hence, eating watermelon after a night of heavy drinking may help restore your bodys hydration.

5. Avocado

Apart from bananas, avocados can also be a great source of potassium (3). Avocado is also known to help treat liver injury (4). As heavy drinking may cause harm to the liver, eating avocado could be considered beneficial.

6. Oranges

Oranges are rich in vitamin C. Studies show that vitamin C can elevate glutathione levels in the blood (5). Glutathione is an antioxidant that helps detoxify your body and the liver (6).

7. Oatmeal

Oatmeal is rich in carbohydrates that may help elevate your sugar levels and mood. It may help you deal with hangover fatigue. Additionally, oatmeal contains several nutrients that also may boost your energy levels and fight fatigue (7).

8. Green Tea

Green tea is believed to speed up the process of alcohol metabolism and reduce the chances of liver injury (8). Drinking green tea may soothe your mind and body too. While these foods may help with your recovery, it is important to note that throwing up after drinking alcohol does have its own side effects.

Side Effects Of Throwing Up After Drinking Alcohol

 Apart from feeling awful due to vomiting continuously, you will also suffer from headaches, an upset stomach, and body aches.

 Excess drinking followed by throwing up may cause excess dehydration and affect your kidneys. Make sure to rehydrate yourself.

 Some may also experience gastrointestinal bleeding. In extreme cases, you may breathe in your vomit that may travel into your lungs and lead to pneumonia.

Usually throwing up after drinking doesnt require a doctors attention. However, in few cases, you must visit a doctor as soon as possible.

When To See A Doctor?

 If you havent stopped throwing up even after 24 hours of drinking.

 If you show signs of dehydration like dizziness and inability to pee.

 If you have a fever.

 If you find traces of blood in your vomit.

Is it better to throw up or hold it in? So, check out this infographic to learn about some tricks and a few do’s and don’ts to avoid puking after drinking again. It is better to throw up if you are feeling nauseous after drinking. Nausea and vomiting are often signs that your body has more alcohol than it can effectively process. Therefore, while throwing up doesn’t feel great, it may be helpful to get rid of the excess alcohol or acid buildup by letting it out rather than forcefully holding it in. However, avoid forceful vomiting.

Sources

Alcohol hangover – mechanisms and mediators,https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6761819/ Watermelon lycopene and allied health claimshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/ Hass avocado composition and potential health effectshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/ Liver injury suppressing compounds from avocado (Persea americana)https://pubmed.ncbi.nlm.nih.gov/11368579/ Vitamin C elevates red blood cell glutathione in healthy adultshttps://pubmed.ncbi.nlm.nih.gov/8317379/ Glutathione depletion and recovery after acute ethanol administration in the aging mouseGlutathione depletion and recovery after acute ethanol administration in the aging mouse Nutritional advantages of oats and opportunities for its processing as value added foods – a reviewhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/ Effects of beverages on alcohol metabolism: potential health benefits and harmful impactshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813215/