Homemade Fruit Packs For Glowing Skin
1. Papaya And Honey Face Pack
Papaya is rich in vitamin A and an enzyme called papain, which has exfoliating properties that help remove dead skin cells. It also helps in enhancing the complexion. The fruit also contains anti-inflammatory and anti-viral properties that may help reduce acne (1). Therefore, it relaxes and soothes acne-prone skin. Papaya also reduces premature aging. It makes the skin firm and fades fine lines, scars, and blemishes. It nourishes your skin, making it look brighter, moisturized, and glowing. You Will Need
2 pieces of papaya 1 teaspoon of honey
Directions Caution: Although there could be no adverse reactions when you use a natural fruit pack, it is best to do a patch test before you apply it to your face.
2. Kiwi And Avocado Face Pack
Avocados are rich in antioxidants. They contain alpha andbeta-carotenesi XA potent antioxidant and an organic red and orange colored pigment found in plants, fruits, and fungi. that quench the free radicals, thus protecting your skin from environmental damage and visible signs of premature aging (2), (3). Avocados are also rich in healthy fats that are excellent for maintaining healthy skin. Avocados also contain generous amounts of vitamins C and E that help in enhancing skin health. They have a high content of oleic acid, a monounsaturated fatty acid that disrupts the skin barrier and enhances the permeability of other ingredients in the mask (4). Kiwis, like avocados, are enriched with vitamins C and E and antioxidants that help boost collageni XAn abundant protein found in skin and connective tissues that help maintain their overall health, structure, and function. and rejuvenate the skin, thus improving skin elasticity and making it look youthful and glowing (5). You Will Need
1 avocado 1 kiwi 1 teaspoon of honey
Directions
3. Banana Face Pack
Banana contains vitamin B6, vitamin C, silica, potassium, and other nutrients that are vital for the elasticity and integrity of the skin (6). It helps clear hyperpigmentationi XA condition that causes dark spots and patches on the skin due to excess melanin accumulation. and protects the skin from sun damage. It is a perfect ingredient for dry and sensitive skin. You Will Need
½ banana ½ teaspoon honey 1 teaspoon lemon juice
Directions Note: Avoid using lemon juice if you have dry and sensitive skin.
4. Tomato Face Pack
Tomatoes contain lycopene, powerful antioxidants, and vitamins B, C, and E. These nutrients help maintain your skin by absorbing more oxygen, which not only delays aging but also protects the skin against the harmful UV rays (7),(8). Tomatoes help in reducing tan and brightening the skin as well. However, there is insufficient scientific evidence to prove their effect on the skin when applied topically. You Will Need
1 tomato 1 tablespoon oatmeal 1 teaspoon yogurt
Directions Caution: Yogurt contains lactic acid. If you have sensitive skin, avoid using it.
5. Orange Peel Face Pack
Orange peels are high in antioxidants and vitamin C. They help protect your skin against UV damage (9). Orange peel extracts contain various compounds that exhibit anti-aging properties (10). Due to this, your skin may look more bright and radiant than ever. You Will Need
3 oranges 1 tablespoon yogurt 1 teaspoon honey
Directions
6. Cucumber And Milk Pack
Cucumbers deliver high anti-inflammatory, therapeutic, and rejuvenating properties that may help revive dull and dry skin (11). It is 96% water, which makes it perfect for hydrating your skin. It helps smoothen your skin and relieve it from itching. It calms irritated skin. It also helps brighten your skin and reduces wrinkles (12). You Will Need
½ cucumber ¼ cup milk 1 tablespoon of honey 1 tablespoon of brown sugar
Directions Caution: Milk has lactic acid. If you have sensitive skin, do not use this remedy.
7. Strawberry And Chocolate Pack
Strawberries are rich in essential vitamins and minerals. They contain vitamin C that fights free radicals and delays premature aging. They also help to lighten the skin, owing to the ellagic acid present in them. This also helps reduce and fade spots and blemishes. The manganese and antioxidants tone the skin, and the alpha-hydroxy acid cleanses the skin and eliminates dead cells. This also helps reduce wrinkles (13). The anthocyanin pigments protect the skin against the harmful UV rays (14). Chocolate, especially dark chocolate, contains antioxidants that make the skin look youthful and protect it from early aging and UV damage. Add note on benefits of cocoa for skin You Will Need
4 strawberries 1 tablespoon cocoa powder 1 teaspoon honey
Directions
8. Grapes and Apple Face Pack
Apple contains vitamin C that helps build collagen. It contains powerful antioxidants and polyphenolsi XA large family of naturally occurring antioxidants found in certain plant-based foods and beverages. that protect your skin from UV damage and aging. However, more scientific evidence is needed to prove its effectiveness in improving skin health. Apples contain malic acid, which makes the skin radiant and smooth. It also has humectanti XA water-absorbing ingredient used in skin care products that helps the skin retain moisture and stay hydrated. properties. Grapes are rich in vitamin C that helps in toning and firming the skin. It also contains antioxidants like flavonoids, tannins, and resveratrol that fight free radicals and inhibit wrinkle formation (15). Note: If you have dry skin, do not use this remedy as vitamin C can dry out your skin further. You Will Need
½ apple 7 grapes
Directions
9. Mango Face Mask
Mango contains antioxidants that have anti-inflammatory effects on your skin (16). It also contains beta-carotene and vitamins C and E that help fight free radicals. These nutrients, together, help keep your skin healthy from within. You Will Need
1 ripe mango 2-3 teaspoons of Fuller’s earth
Directions The following are a few tips to keep in mind when you make these DIY face packs.
Tips To Keep In Mind Before Using Fruit Facials
Is it good to apply fruits to the face? Fruits are an essential part of a balanced diet as they promote your overall health. They can also promote your skin health if included in your skin care regimen in the form of fruit masks. These fruit packs for glowing skin also offer several other benefits, like destressing the skin and being cost-effective. You can use fruits like mango, grapes, strawberry, kiwi, papaya, and banana. If you find any of these packs are extremely fluid, you can add oats to the pulp to thicken. Applying these packs to exfoliated skin helps increase their effectiveness. Yes, it is good to apply fruits to the face. They help enhance skin glow. However, do not apply fruits that may cause allergic reactions to your skin. What should we eat for glowing skin? Consume vitamin-rich fruits and vegetables, fatty fish, nuts, and seeds to improve skin glow. Also, drink enough water to enhance skin health.
