You can drink this mixture first thing in the morning. You may also rev it up with lemon juice or add honey to your cup of green tea to lose weight. Read on to know how warm water and honey aid weight loss and learn more about their benefits.
How To Use Honey For Weight Loss
1. Honey And Lemon For Weight Loss
Mixing lemon and honey creates an effective and easy DIY detox drink to lose weight. Ingredients
1 tablespoon of organic honey 1 tablespoon of lemon juice 300 ml of water Grated ginger (optional) Black salt (to taste)
How To Prepare Benefits For Weight Loss A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity (1). Lemon is also effective in detoxifying your body to aid weight loss. A study on the lemon detox diet showed positive results in aiding weight loss and improving insulin resistance in premenopausal women (2). However, these results cannot be generalized to the general population.
2. Milk With Honey For Weight Loss
If you love milk, you can enjoy it with a tablespoon of organic honey to lose weight. Ingredients
A glass of milk 1 tablespoon of organic honey
How To Prepare Benefits For Weight Loss A cup of whole milk contains 7.69 g of protein (3). Protein intake boosts metabolism, increases satiety, reduces belly fat, and lowers blood pressure (4). Adding honey to it can accelerate this process.
3. Honey With Warm Water For Weight Loss
You can even enjoy honey with warm water to reduce weight. Ingredients
A glass of lukewarm water 1 tablespoon organic honey
How To Prepare Benefits For Weight Loss A study published in the Journal of Clinical and Diagnostic Research found that drinking more water increases thermogenesis, which reduces body weight and body mass index and improves the body composition of people who are overweight (5).
4. Green Tea With Honey
If you are a tea lover but worried about gaining weight, green tea is a healthy beverage that you can enjoy. Ingredients
1 green tea bag 1 teaspoon organic honey A cup of water
How To Prepare Benefits For Weight Loss Many studies have concluded that drinking green tea can help reduce body weight if you are consistent with the habit (6). Adding honey to it further increases metabolism and accelerates weight loss.
5. Cinnamon And Honey For Weight Loss
This a natural and effective way to kickstart your weight loss journey. Ingredients
1/2 cup of water 1 cinnamon stick 1 tablespoon honey
Benefits For Weight Loss A study conducted at the Tehran University of Medical Sciences found that cinnamon supplementation helps reduce fat mass and is, therefore, an effective weight-reducing supplement (7). Still wondering how honey aids weight loss. Scroll down to the next section to find out more.
Benefits Of Honey For Weight Loss
Honey consumption was also found to lower the fat percentage in rats. Thus, it may help prevent the diseases associated with metabolic syndrome such as obesity, diabetes mellitus, and hypertension (15). As you can see, honey can help you manage your weight. Here are a few ways to incorporate honey into your diet.
Other Ways To Use Honey
We already know that honey can be added to warm water to help with weight loss. However, here are some more ways to use honey: Honey with warm water is effective for weight loss and boosting metabolism. But at the same time, you should be aware of some precautions while using it.
Precautions
Though honey is considered to be an anti-diabetic agent and has better glycemic control compared to sugar, using it cautiously is key if you have fluctuating glucose levels (16). Honey is high in calories (8). This could overpower the amount of nutrition it provides. Therefore, measure the amount of honey you add to warm water carefully to regulate the calorie content.
Can I drink warm water with honey at night? Yes, it has the same calorie-burning effect as in the morning. However, certain Ayurvedic principles advise not to use honey in any heated form. Does honey in cold water increase weight? No. You can use honey in place of sugar in cold water infusions. However, it is still high in calories, and overconsumption of honey-sweetened beverages may lead to weight gain over time. Is honey good for skin? Yes. Honey has antibacterial and antifungal properties and is good for the skin. It also helps minimize the appearance of scars and marks. Does honey expire? Pure, unadulterated honey doesn’t expire or spoil if stored properly. It may crystallize in cold temperatures. However, if it has a visible mold or smells different, then it must have been contaminated and should not be used further. Is raw honey better? Yes, raw honey has maximum nutritional benefits as pasteurization may alter the composition. Should I refrigerate honey? No, it is best kept at room temperature to void any solidification.
Sources
Was this article helpful? Related The following two tabs change content below.Author Priyanka Sadhukhan(Nutritionist, CDE) Priyanka is a nutritionist and a Certified Diabetes Educator. She has over 8 years of experience in nutrition and dietetics with a strong research background. She is passionate about science and how it can be applied to one’s daily lifestyle. According to her, food is the best medicine, and proper nutrition is key to achieving good health. She has also…View Profile › LATEST ARTICLESHow To Lose Weight With White Pumpkin Juice? How To Lose Weight With White Pumpkin Juice?10 Effective Morning Exercises for Weight Loss 10 Effective Morning Exercises for Weight LossCan Sauna Aid Weight Loss? How Does It Work? Can Sauna Aid Weight Loss? How Does It Work?Best Avocado Diet For Weight Loss Best Avocado Diet For Weight LossVegetarian Diet Plan For Weight Loss – Foods List, Health Benefits, Precautions Vegetarian Diet Plan For Weight Loss – Foods List, Health Benefits, PrecautionsHow To Lose Weight Fast At Home In 10 Days (With Expert Tips) How To Lose Weight Fast At Home In 10 Days (With Expert Tips)How To Make Lemon Tea At Home For Weight Loss – Recipes And Benefits How To Make Lemon Tea At Home For Weight Loss – Recipes And BenefitsAce Your Body Strength Training With 15 Ankle Weight Exercises Ace Your Body Strength Training With 15 Ankle Weight ExercisesSwimming Weight-Loss Workouts Guided By Experts And Their Benefits Swimming Weight-Loss Workouts Guided By Experts And Their Benefits
