Benefits Of Fenugreek Powder For Health
So, if you are yet to jump on this ‘health bandwagon’, let me give you 39 reasons to start using it right now. Are you ready?
1. Improves Cardiovascular Health
The dust of fenugreek seeds is extremely beneficial for our cardiovascular system (1). The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and reduces the risk of heart attack.
2. Controls Blood Pressure
Fenugreek is high in potassium and low in sodium. Therefore, the powdered seeds can keep our blood pressure under control and regulate our heart rate efficiently (2).
3. Reduces Cholesterol
When it comes to combating the escalating plasma cholesterol, fenugreek powder comes as a great solution. It can lower the level of Low-Density Lipoprotein (LDL or ‘bad cholesterol’) remarkably. So, it is used as a cholesterol blocking agent (3).
4. Controls Diabetes
Diabetic people can be very much benefited by fenugreek powder (4). The galactomannan present in the spice is capable of decelerating the absorption rate of sugar into our bloodstream. Additionally, it comprises almost all essential amino acids that can stimulate the production of insulin. Both of these are effective in controlling diabetes.
5. Treats Gastrointestinal Issues
Fenugreek seeds have deep positive impact on our gastrointestinal system (5). It can flush out toxic materials from our body and keep it clean, which eventually results into better digestion.
6. Treats Constipation
Chronic constipation can also be treated with fenugreek seed powder. As it cure indigestion problem, the movement of bowel becomes easier and regular (6). Moreover, it contains large amount of dietary fiber, which also contributes to constipation.
7. Heals Heartburn
When ingested in dust form, fenugreek seeds create a protective coat on the inner wall of our stomach as well as intestine and soothe inflammed tissues at the same time. As a result, it does not get affected by the acidic secretion and we do not develop gastric ulcer (7). It is also useful in healing heartburn and Gastroesophageal Reflux Disease (GRD).
8. Good For Anemic Patients
Being rich in iron, fenugreek powder is a good remedy for anemic patients (8). It can increase the amount of hemoglobin in Red Blood Corpuscles (RBC) in our blood and aid anemia greatly (9).
9. Keep Colon Cancer At Bay
It has been already mentioned that fenugreek seeds contain lots of dietary fibers. Some of them (the exopolysachharide ‘mucilage’, the glycoside ‘saponin’, etc.) binds to toxic materials present in the consumed foods and eliminate them from the body. It safeguards the mucus membrane of the colon and helps us keep colon cancer at bay (10).
10. Treats Premenstrual Syndrome (PMS)
Fenugreek powder is one of the most effective natural remedies for women health issues, especially for Premenstrual Syndrome (PMS) (11). It is full of two chemical compounds named isoflavones (certain type of phyto-estrogen) and diosgenin (a steroidal saponin), which give a feel of comfort and relaxation during menstrual cramps. Common signs of menopause like hot flashes, mood swing, etc. can also be reduced with it.
11. Boosts Lactation
The diosgenin content of the spice is highly capable of boosting the production of milk in lactating women (12). Hence, fenugreek powder is also a must for would-be mothers as well as moms with newborn babies.
12. Lessen Labor Pain
Several studies have established that fenugreek can lessen labor pain considerably and make the process of child birth easier by stimulating the contractions of uterine muscles (13).
13. Maintains The Hormonal Balance
As said previously, certain chemical substances present in fenugreek possess properties like oestrogen (14). They assist in maintaining the hormonal balance and enlarging the breasts in females.
14. Cures Fever
Powdered fenugreek is also good for curing high fever (15) and respiratory diseases. It can help us get relief from sore throat and chronic cough.
Benefits Of Fenugreek Powder For Skin
15. Reduce Skin Inflammation
Fenugreek seeds are known to have excellent anti-bacterial (16), anti-fungal and anti-inflammatory properties. Hence, their dust can reduce skin inflammation (17) caused by wounds, eczema, burns, etc. and accelerate the healing procedure.
16. Reduces Signs Of Aging
It is a natural anti-ageing remedy. Being rich in niacin or vitamin B3, it can repair already damaged skin cells and regenerate new ones effectively. As a result, we get rid of wrinkles, age spots, fine lines, and so on (18).
17. Provides Natural Glow
Fenugreek powder can be used as a great homemade facial scrub. Its regular use can lead to a naturally glowing skin by removing dead cells and diminishing blackheads (19).
18. Treats Oily Skin
When used in face pack or face mask, fenugreek powder can reduce the oiliness of our skin and make it free from acne (20).
Benefits Of Fenugreek Powder For Hair
19. Treats Dandruff
Fenugreek powder is one of the most effective solutions for dandruff (21).
20. Controls Hair Fall
It is a natural treatment for frequent hair fall (22). It can curb various issues related to hair follicles and make each of our hair strands strong from the roots.
21. Cures Baldness
As it holds plenty of protein as well as nicotinic acid, the growth of hair is stimulated to a large extent. Hence, fenugreek powder is considered as a great therapy for balding hair (23).
22. Add Shine To Hair
The spice contains an emulsifying element called ‘lecithin’. It conditions our hair, retains its natural shade and makes it shiny (24).
23. Repairs Damaged Hair
You can treat your dry scalp and hair with fenugreek powder. The natural moisturizing or conditioning power of the substance is helpful in removing dryness and repairing damaged hair. So, we can easily bring the luster of our hair back by using it regularly. Can fenugreek powder be taken daily? Yes. You can have a teaspoon of fenugreek powder daily to reap its benefits. When should I take fenugreek powder? After meals. Fenugreek may help boost digestion, regulate blood sugar, and relieve constipation. Can fenugreek cause weight gain? No. Scientific studies have shown that fenugreek extracts may help boost fat and sugar metabolism and decrease the production of fatty tissue (25).
