Why miss out on these wonderful benefits when you can simply get a pair at the click of a button? Don’t know where to start, what to look for, how to choose one? Don’t worry, we’ve got all of that covered right here. All you need to do after that is get yourself a pair or two (or however many you want). Let’s get started.
10 Best Compression Socks For Shin Splints That Will Heal Your Legs
1. Best To Boost Circulation:NEWZILL Compression Socks
Stay ahead of the game with a little help from these incredible compression socks. It’s designed with non-slip cuffs, so you can focus on staying fit and active without ever worrying that the socks may slip downwards. It comes with a reinforced toe that helps protect your feet against blisters and abrasions while the padded heel helps prevent heel spurs. Made with a clima-pro system, it offers high breathability, temperature control, and even helps prevent odors. The graduated compression it offers helps boost circulation, thereby improving muscle endurance and aiding quick recovery. Pros
Graduated compression Available in many colors Reinforced toe area Padded heel Temperature control
Cons
May pill after repeated washing
2. Best For All Weather Conditions:Physix Gear Sport Compression Socks
Made with 70% nylon and 30% spandex, these socks will prepare you for work or play, day or night. Ideal for those who are constantly on their feet or those who are actively involved in strenuous physical activities, the compression and support in these socks are strategically located on the calf area to not squeeze your toes. Designed with moisture-wicking qualities, the socks are quick-drying and comfortable to wear. Suitable for all weather conditions, these 20-30 mmHg socks are also shock-absorbing and help reduce swelling in your legs. Pros
Quick-drying Moisture-wicking Shock absorption Lycra fabric Stay-put cuffs
Cons
Hand wash only
3. Best For Muscle Soreness:Doc Miller Open Toe Compression Socks
If you like that free, breezy feeling on your toes when you’re working out, running, or when engaging in any sport, these open-toe compression socks will do the trick for you. Ideal for shin splints and varicose veins, these durable socks are made of high-quality nylon and spandex. The graduated compression also helps alleviate aching calves, swelling, and leg cramps. The socks provide a snug fit for the calf area and can be used for various activities and is also functional as maternity stockings. Pros
Available in many colors Boosts circulation Reduce muscle soreness Non-binding cuff
Cons
Some may find it too long.
4. Best For Swelling:Meister Graduated Running Compression Socks For Shin Splints
If you love neon colors, you’ll absolutely love this pair. But the color is not the only thing to rave about with these socks. It provides compression and support for the whole leg and brings relief to the shin, calves, and feet too. The graduated compression of the socks helps reduce swelling while also increasing blood flow. If you like the soles of your feet to remain comfortable and snug, you can rest assured that the ergonomic footbed of these socks won’t let you down. Pros
Suitable for many sports and activities Graduated compression Reduces swelling Ergonomic footbed Available in 4 sizes
Cons
You may need to order 1 size up.
5. Best For Cramps:CEP Athletic Compression Socks For Shin Splints
Isn’t it such a joy when clothing items we use often are also machine-washable? For example, this stellar pair that provides a comfortable and functional fit. It alleviates swelling, reduces aches, and also reduces cramps. With 20-30 mmHg graduated compression, the socks boost circulation and improve endurance. It follows the contours of your feet without feeling tight and the knit design provides unparalleled breathability. Made of 85% polyamide and 15% elastane, this pair doesn’t restrict your toes. Pros
20-30 mmHg Improves blood circulation Well-ventilated Loose on the toes Reduces swelling
Cons
Slightly expensive
6. Best Lightweight Socks:Zensah Calf Compression Socks For Shin Splints
Made of 82% polyamide and 18% elastane, these socks come with a seamless closure yet they offer a snug fit. Super comfortable and machine washable, these compression socks stabilize the muscles. By providing support to the lower leg, it helps improve blood flow and alleviates calf pain and strain. The socks are lightweight, temperature regulating, and even moisture-wicking. What’s there not to love? It also comes with an elastic band around the foot that supports your arches. Pros
Prevents muscle soreness and fatigue Lightweight Moisture-wicking Thermal regulating Available in bright colors
Cons
Slightly expensive
7. Best Moisture-Wicking Fabric:Azengear Compression Socks For Shin Splints
Love fancy patterns and love comfort even more? If yes, these socks will blow your mind. These anti-DVT compression socks are designed to reduce swelling, pain, and fatigue. It also improves blood circulation and hastens muscle recovery. Made with 65% nylon, 20% elastane, and 15% Lycra, this moisture-wicking pair prevents odors and reduces the chances of blisters. Double stitched and knee high, these socks are ideal for long journeys, high-intensity workouts, and with the help of the non-slip cuff, you can rest assured that it will stay put. Pros
No-slip cuff Moisture-wicking fabric Graduated compression Optimized twill design Reinforced heel
Cons
Some may find the toe area slightly tight.
8. Best For Long Hours:Fitrell Compression Socks
A fantastic blend of polyamide, polyester, and spandex, this pair offers ultimate comfort along with compression. Incredibly breathable and moisture-wicking, the mesh design of the socks provide a dry fit feeling. But that’s not all it does, it also offers friction and shock protection, and is suitable for wear for long hours. The padded compression socks are designed with a seamless toe area and thick yet soft cushioning is embedded on the footbed. Pros
20-30 mmHg compression Breathable mesh design Moisture-wicking Seamless toe 5 zones of graduated compression
Cons
Sizing may run big
9. Best Highly Stretchable Material:ZFiST Compression Socks
For quick relief from shin splints and other forms of leg pain, these socks can be your trusted partner. Made with quick-drying and moisture-wicking fabrics like nylon and spandex, the stretchable socks offer 20-30 mmHg compression. It’s also designed with a no-slip cuff, a reinforced heel, ankle protection, and arch support. With a 360° stretch, the socks provide flexibility for high-intensity activities and the toe area is quite roomy too. Pros
Arch support Ankle protection Highly stretchable Circular knit structure No slip cuff
Cons
May not be machine washable
10. Best For Ankle Protection:Double Couple Compression Socks
Love to bring your funky personality to the gym? Let these socks do that for you. While they may look cute, let that not deceive you as it packs quite a punch too. With a no-slip cuff, the socks are bound to sit put and the moisture-wicking fabric keeps your feet and leg dry. The reinforced heel provides ample cushioning and the ankle protection enhances blood circulation. So, whether you’re fighting shin splints, varicose veins, or looking to reduce swelling, you can pick these colorful pairs to work it’s magic. Pros
Ankle protection No-slip cuff Reinforced heel Arch support
Cons
Some may find it slightly tight.
Shin splints, swelling, painful calves, varicose veins — all of these niggly issues can be a thing of the past. All you need is a good pair of compression socks to help you out. Still undecided about which one to choose? Keep the following pointers in mind.
How To Choose Compression Socks For Shin Splints
Size
When buying compression socks for shin splints, ensure that they are not too tight nor too loose. If it’s too tight it may prevent blood flow and if it’s too loose, well, you lose out on all the benefits of compression. Measure your calves before buying a pair and trust your shoe size to be a helpful guide. If your shoe size is 4-7, your calf size will typically be 11-13.5 inches, which means that the socks should measure at 5-5.5 inches. If your shoe size is 7-10, your calves should be around 13-16 inches, and the socks height should be 5.6-5.11 inches.
Materials
If you’re dealing with shin splints, it’s probably safe to assume that you’re a runner. If you are, your best bet is to look for socks made of bamboo and polyester. For those looking for breathability, cotton is always the best choice, and a hint of cashmere makes it extra soft. If you like your compression socks to be super stretchable, choose spandex and Lycra.
Compression
Regular socks come are designed with 15-20 mmHg compression and are suitable for everyday wear but may not do anything for you if you’re planning on wearing it for long hours. For shin splints, look for socks that offer 20-30 mmHg compression. These types of socks are also known as medical class 1 socks. You can also go one level higher and buy 30-40 mmHg socks or medical class 2 socks.
Cushioned footbed
While compression socks that offer graduated compression on the shin and calves are great, another great way to pick one is to see how well-cushioned the sole is. This too helps alleviate pain quicker.
Benefits Of Compression Socks For Shin Splints
Increases oxygen and blood flow to the shins Reduces the chances of shin-related injuries Boosts blood circulation Improves muscle recovery and endurance Increases muscle efficiency Helps in pain relief Reduces swelling and discomfort Improves lymphatic drainage
When we start working out, begin running, or engage in any physical activity, we often tend to forget pre-workout care and warming up. This especially can affect our shins, our most overlooked body part. If you’re already dealing with shin splints, one of the best ways to recover is by getting yourself a good pair (or two) or compression socks. And, you can also wear them to prevent future shin splints too! So, grab a pair from our list of the 10 best compression socks for shin splints and keep your legs healthy and fit, all day, every day!
Why Trust StyleCraze?
Author Shreya Vishwanathan is an avid fitness enthusiast who stays in tune with all fitness trends. She is familiar with leg pain, or shin splits after a rigorous workout and has found an ideal solution for her readers. She can help you narrow down your search for the right compression socks for shin splints. She has meticulously researched compression socks and examined online reviews to find the best ones. These socks boost blood flow and reduce swelling, aiding recovery. Do compression socks help shin splints? Yes, socks with 20-30 mmHg compression helps with shin splints. How tight should compression socks be for shin splints? Socks with 20-30 mmHg compression are ideal for shin splints. They are also known as medical class 1 socks. You can also try 30-40 mmHg socks or medical class 2 socks. Will calf compression sleeves help shin splints? Yes, much like compression socks, sleeves can be equally helpful. Should you compress shin splints? Yes, it’s a good practice to compress shin splints. You can also try icing the area to hasten the process. Is it ok to wear compression socks every day? Yes, it is okay to wear compression socks every day. These socks reduce pain and soreness in your feet while increasing blood circulation. How many hours a day should I wear compression socks? Wear compression socks at least 10 to 12 hours a day for the best results.
